Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Cycling Workout
4 sets:
10 Burpees
Odd Sets: 10 Clean & Jerks @43/30kg
Even Sets: 10 Power Snatches @43/30kg
- Rest 1min btw setsRest 2min
4 rounds:
6 Burpees
Odd Sets: 6 Clean & Jerks @43/30kg
Even Sets: 6 Power Snatches @43/30kg -
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AMRAP After AMRAP Workout
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Conditioning Workout
4 rounds for time:
15/12cal Row
10 Alt. DB Power Snatches 20/15kg
30sec HS-hold -
Thrusters & Pull-ups (DELOAD) Workout
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Weighted Pull-up Strength
In 10min (5 sets minimum):
Find 3 rep max Weighted Pull Up——— Rest 3min, then ———
3x10 Unbroken Strict Pull Ups
- Use bands, if needed. Sets must be unbroken
- Rest 1-2min btw set -
Power Clean Workout
EMOM 5:
5 Power Cleans @43/30kg- Rest 2:00
EMOM 5:
3 Power Cleans @61/43kg- Rest 2:00
EMOM 5:
1 Power Clean @80/56kg -
High Hang Muscle Snatch (DELOAD) Strength
3 Sets:
3 High Hang Muscle Snatches @RPE 5
- Rest as needed btw sets -
Push Press + Split Jerk Strength
5 sets of Push Press into Split Jerk
Sets 1-3: 2+1 @65-70% 1 RM Push Press
Sets 4-5: 1+1 @75-85%
- Rest as needed btw sets -