Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hollows, T2B and Plank Workout

5 rounds for quality:
10 Hollow rocks
10 T2B
30s Plank

Rest after plank.
NBT Clean & Jerk Strength

E3MOM

5x1 C&J , up to heavy
NBT Front squat 8x2 Strength

E2MOM

@ 80-85% 1RM
Power & Speed - Snatch E90SEC Strength

3set: 3@45%
3set: 3@55%
3set: 2@65%
3set: 2@75%
3set: 1@85%
Rowing, Push-ups, DU Workout

8x

In 5 minutes:
Row 500m
15 Hand release push-ups
30 DU

2 minutes rest
Functional 11/2017 Workout

3x6min AMRAP
(3min rest between)

A) 30 Double Unders
10 Wall Balls
5 Handstand Pushups

B) 10x10m Shuttle Run
10 Burpees
10 KB Swings 24/16kg

C) 5 Pullups
10 Pushups
15 Squats
EMOM 12 min - Gymnastics Workout

EMOM 12 min - Gymnastics practise, alternating minutes

4-9 HSPU
45'' Double-unders
4-9 Chest-to-bar pull-ups (scale to pull-ups etc.)
33400 Affiliate cup 4/5 Workout

Team chipper

3 rounds

30 wallball 20/14 lbs
30 box over jump 60/50 cm
30 kbs 24/16kg
30 bar over burbee
30 abmat situp

Different movement each round
Shoulder press, Push press & Jerk Strength

In 20 minutes, find your:
1RM Shoulder press
3RM Push press
5RM Push jerk
Front Squat Strength

3 x 12

Need a training program?

Hollows, T2B and Plank Workout

NBT Clean & Jerk Strength

NBT Front squat 8x2 Strength

Power & Speed - Snatch E90SEC Strength

Rowing, Push-ups, DU Workout

Functional 11/2017 Workout

EMOM 12 min - Gymnastics Workout

33400 Affiliate cup 4/5 Workout

Shoulder press, Push press & Jerk Strength

Front Squat Strength