Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Push The Limit" Workout
2 sets:
3 rounds:
12 Power Cleans 43/30kg
10 T2B (unbroken)
8 Box Jump Overs 60/50cm
- Rest 3min btw sets -
Conditioning Workout
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Conditioning (DELOAD) Workout
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Clean pull + Power Clean Strength
5 sets:
2 x (1 Clean pull + 1 Power Clean)
Sets 1-2: @80% 1RM Power Clean
Sets 3-4: @83%
Sets 5-6: @85%
- Rest 2min btw sets -
Split Squats & Hamstring Curls Strength
3 supersets:
8+8 Double DB Front Leg Elevated Split Squats (use a 20kg plate) (AHAP)
12 Banded Prone Hamstring Curls
- Rest 90sec btw setsSCORE: Split Squat
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Conditioning (DELOAD) Workout
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Back Squat Strength
EMOM 8:
3 Back Squats @60-65%
- Focusing on speed. Controlled down, explode up.
- Speed reps, so don't stop on top. Continuous movement thru all 3 reps -
Back Squat Strength
E3MOM x 5
5 Back Squats @60-65%
- Focusing on speed. Controlled down, explode up.
- Speed reps, so don't stop on top or bottom. Continuous movement thru all 5 reps. -
Barbell Front Rack Reverse Lunge Strength
5 sets:
10 Front Foot Elevated Alternating Front Rack Reverse Lunge Steps (1=1)
- Stand on a 20kg plate and step back
- Rest 2min btw sets