Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skills Workout
Valitse 2-3 liikettä taitotreeniin
-mukavat toistomäärät ja väliin 90s helppo kone, viivahölkkä tai naruhyppyjä -
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GYMNASTICS HOLDS Workout
4-5sets:
20s On 40s off
1) chin over rings
2) ring support
3) bottom of ring dip
4) hollow -
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Every 1:30 x 5 Strength
-2 hang muscle snatch + 2 hang power snatch + 2 hang squat snatch
*with empty barbell -
Overhead Squat Strength
5 sets:
3 Pause Overhead Squats
Sets 1-2: @60% 1RM Overhead Squat
Sets 3-4: @65%
Set 5: @70%
- Pause in the bottom
- Rest 2min btw sets -
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Clean&jerk Strength
5x
-power clean + hang squat clean + jerk*rest 2-3min between sets
*build todays heavy complex