Deadlift 4 x 8

4 Rounds for total time of:
25 Wall Ball 9/6
10 CTB Pull-up
Rest 1:00 between rounds.

MetCon: 3 rounds for time

15 KB Swings (RX: 20/16)
10 Wall Ball (RX: 20/14)
5 Deadlift (RX: 100/70)

Mitä teit?

Snatch 4x3x70%

50 Burpee,
25 Squat,
25 Burpee,
50 Squat

6 min EMOM
Deadlift 10 x @ 50%

1 min ME kb swing 32kg/20kg
1 min rest
7 min AMRAP
10 burpees
20 doubleunders
1 min rest
1 min ME kb swing 32kg/20kg

For Time:
30 cycles of the following complex:
1 Power Clean
1 Front Squat
1 Press (Jerks allowed)
1 Back Squat
1 Press (Jerks allowed)
Rx = 50Kg
There must be separation between the Squats and the Presses i.e. No Thrusters.
During the 30 rep cycle, if the bar is rested on the ground for longer than a “touch-and-go”, you will complete 2 Rounds of Cindy before continuing on.

14 min AMRAP
3 weighted pull ups 15kg/7,5kg
6 front squats 70kg/50kg
12 deadlifts 70kg/50kg
3+3 TGUs 24kg/16kg