Saturday Madness Workout
RX
IN TEAMS OF 2...
50 Strict Handstand Push-Ups
120 Power Snatches @35/25kg
160/130 Cal Bike/Row/Ski
SCALED
IN TEAMS OF 2...
100 Hand Release Push-Ups / Incline Push-ups
120 Power Snatches @30/20kg
120/100 Cal Bike/Row/Ski
*Partition and split work as needed. P1 works while P2 rests.
Timecap: 25 mins
FINISHER
3 rounds of
15 banded facepull apart
10 slow cat-cow
5 slow upward-downward dog
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