Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 20 min Workout
AMRAP 20 min
4-5 Rounds, CAP 20 min
7-12 Push Press, (50/35 kg)
50 m Farmer's Walk (AHAFA, to the door)
300 m Run (LLAukio)
50 m Farmer's Walk back -
EMOM 20 min Workout
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2. Conditioning Workout
On the 4:00 x 4 Sets:
25 x Walking Lunge
15 Deadlifts (185/135)
15/10 Calorie Assault Bike -
27.8.2018 Ma Kyykky Strength
Kyykky 3x4x87,5%
"Squat walkouts" 3-5x100-120% (näihin aina varmistajat!!!)
Istumaannousut jalat suorana 5-10x10 (räjähtävä)
Lisäpainolankku (raskaita pitoja!!!) -
NBT 15min Amrap Workout
Power Snatch 5
Bar over burpees 10
Push Jerk 5
Hang power Clean 5
Push up 10Good technique!
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3.9.2018 Workout
Raakarive + suoraan alastiputuksesta rive + työntö
10 x (1+1+1)@70-82%
Niskasta VAPU 5x3
Etukyykky, stoppi alas mennessä kulmassa, pohjasta vauhti
5x3@60- -
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Strength 02-09-2018 Workout
1a) DB Floor Press: 4 x 10. Rest 45s.
1b) Inverted Rows, pronated Grip: 4 x 12. Rest 45s. -
3x10min + Core Workout
10min AMRAP of:
10 Box Jumps
10 Double KB/DB Burpee-Box Step Overs
10 Double KB/DB Push Press
10 KB/DB SnatchesRest 2min
EMOM 10
Alt.
- Row 15/10 Cal.
- 6-8 BurpeesRest 2min
10min AMRAP of:
3-6-9-12-15-.....
Toes-to-bar
Wall Balls- 30 Double Unders after each round
Rest 2min
2 Rounds for quality
10 V-ups
10/side Side Plank Lifts
10/side Side Plank Twists
10 Hollow Rocks