Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.3.2025 HALTING SNATCH DEADLIFT Strength
SNATCH LIFT-OFF + HALTING SNATCH DEADLIFT
use straps, LIFT OFF - Maintain even balance over the whole foot and actively keep the bar as close to the legs as possible, and maintain approximately the same back angle. Stop when the bar reaches the knees and return to the floor. DL- keeping the shoulder joint in front of the bar, and the weight balanced evenly over the whole foot. Hold this position for 2-3 seconds before returning the bar to the floor2× 3+3@70-75%, 2× 3+3@75-80%, sn-%, rest btw sets 2min
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5.3.2025 SNATCH LIFT-OFF Strength
SNATCH LIFT-OFF + HALTING SNATCH DEADLIFT
use straps, LIFT OFF - Maintain even balance over the whole foot and actively keep the bar as close to the legs as possible, and maintain approximately the same back angle. Stop when the bar reaches the knees and return to the floor. DL- keeping the shoulder joint in front of the bar, and the weight balanced evenly over the whole foot. Hold this position for 2-3 seconds before returning the bar to the floor2× 3+3@70-75%, 2× 3+3@75-80%, sn-%, rest btw sets 2min
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Strength Workout
Push Jerk
Build to heavy 5s !
--then--
3 x 3 @ 90-100% of the first part!
Go every 90 sec! -
Wodliiga ”Sekä hipaus voimaa ja liikkuvuutta” Strength
9-15 min Sekä hipaus voimaa ja liikkuvuutta
Etsikää molemmille päivän maksimipaino kompleksiin:
1 tempaus + 3 valakyykky
Molemmilla saa olla om tanko käytössä
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20.10.2025 BENT OVER ROW Strength
BULGARIAN SPLIT SQUAT + BENT OVER ROW
3-4× 5+5@moderate heavy weight *RPE8-9, 1-2 reps left, rest btw sets 2-3min
*Bulgarian Split Squat unbroken/side, barbell btn
*Bent Over Row barbell
*tee BOR heti BSS perään
