For time:
15 Front Squats (70/47.5kg)
21 Toes to Bar
30 Bar Facing Burpees
12 Front Squats
15 T2B
20 Bar Facing Burpees
9 Front Squats
9 T2B
10 Bar Facing Burpees

18:00 Cap

45s. On, 15s. Off for 18min
DB Snatches
Double unders
KB Snatches
Air bike
Hang snatches
Box jumps

For time:
15 OHS @40/30kg
5 Rope climbs
10 OHS @50/35kg
3 Rope Climbs
5 OHS @60/40kg
1 Rope Climb
time cap: 14 mins

Scaled: 30/20, 40/25, 50/30kg , rope : 3-2-1

World's Greatest Stretch x 30s each pose.

”Squat Fran”
For time:
21-15-9:
Front squat 42,5/30kg
Pull up

EMOM 48MIN
1) Ring swing+ hip to ring / Ring MU
2) Box jump tng
3) HSPU 1xmax reps
4) Pistols 5*5
5) DU 30sec
6) Scapula pull / (Banded) Bar MU
7) S2OH
8) REST

Double Leg Banded Leg Curls: 3 x 30-50. Rest 30s.

Emom 10'
1* sqt snatch
60-70%

Find max power snatch of the day.

Then continue with deadlift. Lift the kind of sets you want, but much more weight than your power snatch max.

Then find your power snatch max again. Start from your previous max weight and see how it goes.

Emom 12'
6-8-10* Power clean
6-8-10* Burpee Box Jump
Rx60/40
Sc50/30