CrossLifting Workout
A:
Power snatch double with pause
- stop for 2 sec just above knee
- These are NOT touch n go reps
- find daily max
B:
For time :
Teams of 2 ( You Go, I Go)
100 power snatch @35/25kg
200 cal row
300 double under
Timecap : 23 mins
You can break up anyhow and complete in any order the given reps!
GO LIGHT with the snatches!
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