Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 1,1,1,1,1 Strength

Etukyykky 1,1,1,1,1

nousevat painot, tauot 2 min.

Ei missattuja nostoja
CFS Backsquat 10-15-20 Strength

Backsquat 1X10 70%. 1X15 65%. 1X20 60%
PariWod Workout

WOD 03/07/2013

pareittain

500m soutu

2 x köysi (Leuka)

15 wallball

40 min AMRAP

Klassikko. Onnistuu myös yksin.
20min EMOM: Workout

5 Power Clean @60-70% + 5 Box Jump
G-WOD Workout

4 rounds:

30 sec work 1min rest

HS Walk m (5m = 1rep)
T2B
Push Up

Score total reps!
Maastaveto 8,8,8 Strength

Maastaveto 8,8,8

nousevilla painoilla
tauot 2 min.
Max reps strict pull-ups Workout

Max reps strict pull-ups
Etukyykky 3RM ja max toistot @80% Strength

Etukyykky 3RM ja max toistot @80%
1 RM Squat clean Strength

3 lifts to find your 1 RM squat clean.
Power clean x 10 Strength

One set of 10 power clean unbroken.

Tämä tehdään cleanien jälkeen. Tämä on viimeinen viikko power cleanien kanssa joten anna palaa.

Need a training program?

Etukyykky 1,1,1,1,1 Strength

CFS Backsquat 10-15-20 Strength

PariWod Workout

20min EMOM: Workout

G-WOD Workout

Maastaveto 8,8,8 Strength

Max reps strict pull-ups Workout

Etukyykky 3RM ja max toistot @80% Strength

1 RM Squat clean Strength

Power clean x 10 Strength