Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Work OTM-Style Workout

Record any important details, questions or notes to remember.
Tempaus 6x2 toistoa Strength

6 x alkavalla 2 minuutilla
2 tempaus, rakenna 70->85%
Partner Hamstring Curls Workout

3x10

Scaled with push up
Death by Clean&Jerk Workout

Death by Clean&Jerk (60/40kg)
Put the clock running, on first minute do 1 c&j, rest remaining time, second minute 2 c&j, third minute 3 and so on, continuing as far as you can finish all c&j within the minute.
Open 15.1. Workout
Complete as many rounds and reps as possible in 9 minutes of:
- 15 toes-to-bars
- 10 deadlifts (115 / 75 lb.)
- 5 snatches (115 / 75 lb.)
4RM Back Squat Strength

Work up to a heavy 4RM Back Squat
Chin up 1 RM Strength

Find your 1 RM in 10 min
Partner C2B Workout

Concentric vs Eccentric

4 x 5

5 sec eccentric phase

Add weight if needed!
Tabata sit-ups Workout

Tabata sit-ups.
Handstanding Annie Workout

“Handstanding Annie”
50-40-30-20-10 Double Unders
50-40-30-20-10 Situps
10-8-6-4-2 Handstand Pushups

Need a training program?

Snatch Work OTM-Style Workout

Tempaus 6x2 toistoa Strength

Partner Hamstring Curls Workout

Death by Clean&Jerk Workout

Open 15.1. Workout

4RM Back Squat Strength

Chin up 1 RM Strength

Partner C2B Workout

Tabata sit-ups Workout

Handstanding Annie Workout