Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Etukyykky 3RM ja max toistot @80% Strength

Etukyykky 3RM ja max toistot @80%
10K Run Workout

10k run
Maastaveto 8,8,8 Strength

Maastaveto 8,8,8

nousevilla painoilla
tauot 2 min.
Power clean x 10 Strength

One set of 10 power clean unbroken.

Tämä tehdään cleanien jälkeen. Tämä on viimeinen viikko power cleanien kanssa joten anna palaa.
Snatch 5RM Strength

Snatch. Find your 5 rep max of the day.
Rahoi Workout

"Rahoi"
12 Minute AMRAP:
12 Box Jumps
6 Thrusters 42,5/30kg
6 Bar Facing Burpees
Max reps strict pull-ups Workout

Max reps strict pull-ups
Tempo Ring Push-Up Strength

3x6 (3sec/3sec)
PRE WORKOUT SKILL SNATCH Workout
The Burgener warm-up:

Then:
EMOM15:
1 SNATCH
- building from 60% @1RM
- squat or power
Etukyykky 2RM Strength

Etukyykky 2RM

selvitä kahden toiston maksimi kilot 15 min aikana.

Need a training program?

Etukyykky 3RM ja max toistot @80% Strength

10K Run Workout

Maastaveto 8,8,8 Strength

Power clean x 10 Strength

Snatch 5RM Strength

Rahoi Workout

Max reps strict pull-ups Workout

Tempo Ring Push-Up Strength

PRE WORKOUT SKILL SNATCH Workout

Etukyykky 2RM Strength