Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 8/2015 Workout
-
-
-
MEAMRAP Workout
1 min ME waiters walk 15kg/5kg(as far as possible)
1 min rest
4 min AMRAP
5 cleans 60kg/40kg
5 push presses 60kg/40kg
1 min rest
1 min ME waiters walk 15kg/5kg(as far as possible) -
-
"Helen does Double Unders" Workout
"Helen does Double Unders"
3 Rounds of:
100 Double Unders
21 KB Swings24/16kg
12 Pullups -
Tabata 24 Workout
24 kierrosta (12min)
burpee
hyppyleuka
vuorikiipeilijäLoppuun juoksu 1500m (otetaan aika)
-
-
-