Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 5.3.2015 Workout
4 rounds
row 400m (try to go as fast as you can and keep the pace same at every round)
2 min rest -
CFPORVOO EMOM 3.3.2015 Workout
8 min EMOM
odd 6 weighted pull ups 10kg/5kg
even 12 unbroken push ups -
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22092013/1 Workout
3 x max reps supine ring row , strict pull-up or bent-over row
You can also do one set of every movement !
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Fran Marathon Workout
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2014 Regional Event 6 Workout
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CF East Turku WOD 18.9.2013 Workout
4 rounds for time
400m run
15 push press 40/25kg
12 sit ups
9 over the bar burpee -
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Strength 8/2015 Workout