Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Two Tabatas Workout
Two Tabatas
1) Row for calories (4 min - 20s on, 10s off) - each calorie equals one point
2 min rest
2) Mountain climber (4 min - 20s on, 10s off) -
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