Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM10 Strength
Turkish Get Up
1+1,
* One TGU with both hands on each minute on the minute
* Heavy
* you can add weight during the emom
* result is the heaviest weight you manage to do -
Tiistai 17.10 Strength
Hang squat snatch
Under the knee. Do 3 reps every 90 seconds
for total 10 sets. Start around 60% of 1RM.
Don't go heavier than 80% of 1RM.
You can use straps. -
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Työntö-yhdistelmä Strength
Build to heavy set of
hang clean - front squat - clean - front squat - split jerk
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Tempaus kolmosia 10 sek palautuksilla Strength
Build to heavy snatch triple - 10 sec rest between each rep.
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Front squat Strength
3 x 50%
3 x 60%
3 x 70%
3 x 80%
3 x 3 x 90%
Rest as needed, but max 3min at reps w/ 90%. -
Morning Intervals Workout
8x
2min ON/2min OFF
(Alt. Between a and b)Row 20/15 Cal.
+
A) AMRAP of Wall Balls
B) AMRAP of Burpee-Box Jumps -
Tabata time Workout
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Pari AMRAP Workout
In teams of 2
AMRAP 24
30 DU huom laske myös yritykset!!!
10 Front Squats (45/75 kg) - LAATU - tee huolella!!
10 Toes to Bar - tehkää vuorotellen, roikkukaa koko ajan tangossa.HUOM MOLEMMAT TEKEE NUO MÄÄRÄT!!!
Voi olla "Sekopäiset parit" eli eri kaiffari kuin yleensä, esim ihan eri vahvuudet omaavat tyypit yhdessä tähän reeniin - uutta haastetta!!
