Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27032015 Workout
2 Rounds
50 cal row
40 abmat situps
30 kbs(24kg/16kg kb)
20 push press/jerk(24kg/16kg kb)
10 burpee2 min rest
-
110415 Workout
WOD:
on the minute
Rive+työntö x 5 70/50kg
odd the minute KTE (40s työ, 20s lepo)
20 min -
-
CFMEDA 21.07.14 Workout
In 15min Running Clock:
1-5min AMRAP:
6 Deadlift 80/50
15 Push-up HR5-10min 3RFT:
4 Hang Squat Clean 60/40
6 Front Rack Lounge10-15min AMRAP:
7 Push Press 50/35
12 Lateral Bar Burpee -
lauantai 120714 Workout
-
Torstain Open Gym Workout
Open Gym klo 18-20
Kesän kunniaksi kerro miten törmäsit crossfittiin ja muistosi ensimmäisestä treenistä.
-
-
10072014 Workout
Snatch from blocks (above knee): 2rm – 2×2@90%
Strength
1a) Back Squat: 5X2@90% of Tuesday’s 3rm – rest 90 sec.
1b) Pendlay Row: 5X5 – heaviest possible, rest 90 sec.Conditioning
For time:
9 Bar Muscle-Ups
18 KB Snatches 32/24kg (9L/9R)
300′ Shuttle Run (6X50′)
7 Bar Muscle-Ups
14 KB Snatches 32/24kg (7L/7R)
250′ Shuttle Run (5X50′)
5 Bar Muscle-Ups
10 KB Snatches 32/24kg (5L/5R)
200′ Shuttle Run (4X50′) -
-
For quality and minimum rest 3 rounds: Workout
*20-30 Kettlebell swings (eye lewel, heavy or 2 kettlebells)
*40-50 Sledge hammer hits or 30-40 Slam ball