Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Technic 19/2015 Workout

For time:
50 Double Unders
30m OH Walking Lunges 20/15kg plate
20 Toes-to-bar
50 Double Unders
20 Toes-to-bar
30m OH Walking Lunges 20/15kg plate
50 Double Unders
OHS 4 X 6 Strength

4 x 6 x 80%
CFPORVOO WOD 4.5.2015 Workout

10 min AMRAP
100m row
10 Squat clean and wallballl 9kg/6kg
WOD 21.4 Workout

ME Strict pull ups
ME Strict chin ups
ME Kipping pull ups
ME Butterfly pull ups
Olympic 23.4 Workout

EMOM 8
1+2 +1+2
Power clean + 2 Push jerks
Squat clean + 2 Push jerks
OHS with two kettlebelss 3-3-3-3-3-3 Strength

OHS with two kettlebelss 3-3-3-3-3-3
High hang snatch 7x2x85% Strength

High hang snatch 7x2x85%
Sunday is for friends and fun Workout

Partner WOD "I Go, You GO":
150 KBS (24/16kg) +
150 Wallball.
First all the swings, then wallballs.
CFPORVOO WOD 13.4.2015 Workout

8 min AMRAP
30 DUs
2 MUs
Functional 15/2015 Workout

2,5,8,11min AMRAP
(2min rest between)
10 Pushups
20 Box Jumps
30 KB Swings 24/16kg
40 Situps
50 Burpees
60 Double Unders
70 Split Jumps

Need a training program?

Technic 19/2015 Workout

OHS 4 X 6 Strength

CFPORVOO WOD 4.5.2015 Workout

WOD 21.4 Workout

Olympic 23.4 Workout

OHS with two kettlebelss 3-3-3-3-3-3 Strength

High hang snatch 7x2x85% Strength

Sunday is for friends and fun Workout

CFPORVOO WOD 13.4.2015 Workout

Functional 15/2015 Workout