Morning Intervals Workout

8x
2min ON/2min OFF

A) Run x1 + 16 KB Swings + Run x2 + Max Cal Echo Bike
B) Run x1 + 16 Wall Balls + Run x2 + Max Cal Row
C) Run x1 + 16 Box Jump Overs + Run x2 + Max Cal BikeErg
D) Run x1 + 16 DB Snatches + Run x2 + Max Cal SkiErg