For time:
Power Snatches 42,5/30kg 1-2-3...-10
Box Jumps (high box 61/75cm) 1-2-3...-10

BS: 3x10

In the teams of two alternate movements. One works, one rest. Complete as many rounds as possible in 30 minutes:
5 burpee box overs
10 mountain climbers (both legs)
15 KB swings 24/16 kg
400m row

21-15-9
KB swing 32kg/24kg
Pull up

Against a 7 minutes clock (5 sets):
40/30 cal row
20 russian twists (w/med ball)
10 Parallette pass throughs

Rest remaining time.

AMRAP (As Many Reps As Possible)
in 3′ of
Back Squats 60/40kg

A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 60-90 seconds
Single-Arm Dumbbell Row x 8-10 reps each arm @ 2111
Rest 60-90 seconds

B.
For time:
Row 1000 Meters
immediately followed by…
Five rounds of:
20 Wall Ball Shots (20/14 lbs)
10 Ring Dips

5 rounds for time of
400m Run
30 Box Step Ups 60/50cm
30 Wall Ball shots 10/6kg

Linna masters 2015 laji 2.
6 min time to find 1RM ground to overhead
when clock hits 6min
2min AMRPAP
T2B+push ups
2-4-6-8-10 ….

2-3 rounds for quality:

25 x GHD sit ups
25 x Barbell Glute bridge