Perusjyystö tempauskompleksilla Workout
EMOM21
a) snatch complex
b) 7-12 cal machine
c) rest
TC: 45s / min
RPE 7-8
Snatch Complex:
Snatch pull
Low hang snatch (juuri polven alta)
Floating snatch (isot levypainot ~5cm irti maasta)
Snatch (TnG)
- RIR 1-2 tempausta viimeisellä sarjalla
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!