Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

240316 Workout

Every 8 min for 40min (5 sets) of:
Run 800m
12 x CTB (or strict pull up)
12 x Strict HSPU (or L-seated DB press)
(Note time for each set and add them for total working time)
Deadlift max Workout

Deadlift max reps with 80% of 1RM.
Back squat Strength

BS: 3x10
WOD 17.3 Workout

WOD (S):
4 minutes to complete
40 burpees
4 minutes to complete
40 wallballs
4 minutes to complete
50 KBS 24/16
4 minutes to complete
40 DB/KB snatch
4 minutes to complete
100 split jumps
170316 Workout

15min AMRAP
Row 500m
15 x strict pull ups (ladies perform 10 strict)
15 x KB swings 32/24kg
GHD-sit ups Workout

Ghd sit ups: 3x15-20
EMOM x12 Workout

1min: 21 Box over jumps
2min: 15 Wallball
3min: 9 Strict Pull ups
Painonnosto: HH Power Snatch + HH Squat Snatch Strength

20 min to work up to a max
2 x High Hang Power Snatch
1 x High Hang Snatch
10min EMOM of C2B and Pistols Workout

10min EMOM
alternering
5-8 Strict C2B Pullups
10-16 Pistols
WEIGHTLIFTING 090316 Strength

Split jerk

2rep x 5set, 80% from your 1RM

Need a training program?

240316 Workout

Deadlift max Workout

Back squat Strength

WOD 17.3 Workout

170316 Workout

GHD-sit ups Workout

EMOM x12 Workout

Painonnosto: HH Power Snatch + HH Squat Snatch Strength

10min EMOM of C2B and Pistols Workout

WEIGHTLIFTING 090316 Strength