"Yhteistreeni" Workout
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (40/30)
30 Toes to Bar
30 Thrusters (40/30)
150/100 Calorie Assault Bike/Row
2 Rounds:
30 Bar Facing Burpees
30 Hang Squat Cleans (50/35)
30 Toes to Bar
30 Thrusters (50/35)
150/100 Calorie Assault Bike/Row
2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (60/40)
30 Toes to Bar
30 Thrusters (60/40)
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