Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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November Challenge 18.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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CFC CLASS 141116 Strength
A. Hang Squat Snatch Daily max
B. 15-12-9-6-3:
Hang Squat Snatch@60% of A
C2BC. C2 Rollout x 30 total reps
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CFPORVOO EMOM 11.11.16 Strength
10mim EMOM
even power cleans 6x60%
odd front squat 6x60% of power clean max -
Partner workout Workout
In teams of two, complete:
100 pull ups
300m kb/db farmers carry (heavy, swap weights as often as needed)
100 wall balls
300m farmers carry
100 burpee box jump overs 60/50cm
300m farmers carry
*Partition the reps however you would like -
111116 Workout
In teams of 2, alternating complete rounds, perform as many rounds and reps as possible in 8min of:
8 x DL 70/100kg
8 x Burpee box jump overs 50/60cm