Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Complex Strength
4 sets:
2 Clean Pulls + 2 Cleans + 1 Split Jerk
Set 1: @60% 1RM Clean
Set 2: @65%
Set 3: @70%
Set 4: @75%
- Rest as needed btw sets -
High Hang Muscle Clean + Strict Press Workout
3 Sets:
3 High Hang Muscle Cleans + 3 Shoulder Presses @5/10 RPE
- Rest as needed btw sets
- Work rack position and bar path- SKILL WORK: Meant to be with light weight and working perfect mechanics and barbell efficiency.
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RestDay! Workout
8:00 "Benchmark"
9:00 Mobility + Core Workout16:00 Basic Endurance CrossFit
17:00 Mobility + Core Workout
18:00 Snatch Technique -
BACK SQUAT Strength
Back squat
6-6-5-5
E3MOM / Tavoite: samat kilot millä viime viikolla isommat sarjat or 3+ rep in tank
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POWER SNATCH Strength
E90s x 9
3x3 power snatch 60-67%
3x2 power snatch 67-73%
3x1 power snatch 73-80% -
5.4.2025 Power Snatch + Hang Snatch Workout
Power snatch + Hang snatch (above the knee)
8 to 10 x 2+1 @ 65+%, go every 1:00-1:30