2 rounds for time, in teams of 3:
Only 1 team member works at a time
3K Row
100 Push-ups
150 Abmat SU
200 DU
Then all together
800m Run with 2x20/15 kg DB, KB or plate.

5x
5min ON/2min OFF

A) ME Cal. SkiErg

B) EMOM 5
15-25 Wall Balls

C) ME Cal. Assault Bike

D) EMOM 5
*challenging amount of Burpee Box Jumps

E) ME Cal. Row

Rästi

"Me Three"
In Teams of 3, 30:00 Time Cap:
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs (24"/20")
80 Thrusters (95/65)
60 Toes to Bar
60 Front Squats (115/80)
40 Burpee Box Jump Overs (24"/20")
40 Clusters (135/95)

Partner WOD

Partner workout: 4x6min on / 3 min off

In 6 mins do:
40/30cal row

then in the remaining time, AMRAP of:
6 Bar facing burpees
6 Power snatches 45/30kg
6 Overhead squats 45/30kg

Result= AMRAP

5 Rounds for time:
10 Double DB power cleans 20/15kg
10 Double DB push press
10 Burpees
10 Double DB power snatch
10 Double DB walking lunges

For time:

Run 800m
9 Hang Power clean (82.5/55)
21 Bar facing burpee

Run 800m
15 Hang Power clean (60/42.5)
21 Bar facing burpee

Run 800m
21 Hang Power clean (50/35)
21 Bar facing burpee

Odd: 15/12cal Row
Even: 30sec HS-hold

Penkki max2
Etukyykky 3x6 stopeilla (kevyt, noin 80% teholla)
Pendlay Row 5x5

Kyykky max2
Veto 3x6x60%
Penkki 3x6x60%