Clean Complex Strength
4 sets:
2 Clean Pulls + 2 Cleans + 1 Split Jerk
Set 1: @60% 1RM Clean
Set 2: @65%
Set 3: @70%
Set 4: @75%
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!