Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Cleans Strength
Power Cleans
3-3-3-3-3work to find your heaviest 3 rep max
We will convert it to a single 1 rep max -
Jerk Grip Overhead Squat @ 2210, 4 x 3-5 reps, rest 90'' Strength
Jerk Grip Overhead Squat, 4 x 3-5 reps, rest 90''
(= narrow grip,
the same as in the pressing movements, hands just outside your shoulders)Aim for 5 reps.
Tempo: 2s down, 2s pause, 1s up, no pause -
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November Challenge 25.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
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Back extensions & Sit-ups Workout
3 x 8-12 Weighted back extensions
Then
50 Weighted sit-ups (KB in front rack, handle against your chest)
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Olympic 23.11 Workout
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November Challenge 23.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.