Team workout (in teams of 4)

For time
100 cal row (one athlete rowing, one athlete in wall HS hold, 2 athletes resting)
150 cal bike erg or echo bike (one athlete biking, one athlete in ring support hold, 2 athletes resting)
100 cal row (one athlete rowing, one athlete in hollow hold, 2 athletes resting)

*Keep the same order through the workout
*Rotate when you want or when hold stops