Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6×2 Bench Press Strength

6×2 Bench press @87%
- Rest 2min btw sets
3 Rounds For Time Workout

8 Hang Power Snatch
8 Push Jerk
8 OHS

35/50 kg

TC 8min
26.8.2019 Sali Workout

Lämmittely:
10 minuuttia
15 ilmakyykkyä
10 punnerrusta
15 vatsaa
20 Scorpion

Rinnalleveto + 2 x työntö RM

Etukyykky 1RM

Työntöveto, stoppi polven päällä

2x3@95%
2x3@100%
2x3@105%
"Cement Truck" Workout

Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Row
15 Toes to Bar
2.Midline Workout

2 Supersets:
1 Minute D-Ball Hold
20 GHD Sit-ups
Rest 2 minutes between.
Front Squat Strength

3 x 8 @ 75-85%
Morning Intervals Workout

In pair
30min max Cal.

*switch to another machine after 15min
6x3 Bench Press Strength
- @83%
- Rest 2min
3-5 rounds Workout

For quality: (max 30min.)
Row/Air bike/Run: 1min.
8-12 OH-Reverse lunge (w/kb)
8-12 Walk outs / Inch worm
Row/Air bike/Run: 1min.
8-12 Box step overs (w/db's)
2-4 Rope climbs
3×10 Single Leg Romanian Deadlift Strength
- 3×10 Each leg
- you can use barbell, DB / 2x DB, or KB / 2x KB. You choose what you can handle.
- Remember that the weight doesn't touch the ground
- Rest 2min

Need a training program?

6×2 Bench Press Strength

3 Rounds For Time Workout

26.8.2019 Sali Workout

"Cement Truck" Workout

2.Midline Workout

Front Squat Strength

Morning Intervals Workout

6x3 Bench Press Strength

3-5 rounds Workout

3×10 Single Leg Romanian Deadlift Strength