Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP 15 mins
10 Barbell STOH 50/35kg, 24/16 kg
15 American Kettlebell Swings, 24/16 kg
L Single Arm Farmer Carry, 24/16 kg, 20 m
R Single Arm Farmer Carry, 24/16 kg, 20 m
Goal: steady pace, 7+rounds -
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Strength Workout
Daily Complex:
1x [ 1 Pause Power Jerk + 1 Power Jerk ]
Build up to a heavy set in 10-12 mins.
3"pause in the bottom of the dip and 3" pause in the receiving pos. as well, second jerk is normalthen:
every 45"x 6 setsA: 1 Power jerk 3"pause in dip @90%-100% of the heavy set
B: 1 Power jerk 3" pause in receiving pos. @90%-100% of the heavy set