Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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16.10.2019 Sali Workout
Lämppä 10 minuuttia
5 Korkealle boksille kyykkyn hyppy
10+10 Banded pull apart
5 Valakyykky
5 Voimatempaus
5 raakatempausLantiolta tempaus + puolesta reidestä tempaus
(2x1+1)x70%
(2x1+1)x75%
(2x1+1)x80%
(2x1+1)x75%
(2x1+1)x80%
(2x1+1)x82-85%Kyykkyyn työntö niskasta, työntö ote
1x80%
1x85%
1x90%
1x95%
1x100%
1x105%
1x110%
1x115%Takakyykky
3x75%
3x80%
3x85% -
WOD Workout
For time:
90-60-30:
Double Unders
45-30-15:
Wallball Shots (9/6kg)
15-10-5:
Single arm devil press@ 22,5/15 kg
TC:20min -
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Takomotor 2 x 5 rds Workout
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Strength 13-11-2019 Strength
Front Squat:
Build to a challenging set of 4 over the course of 5-6 sets.
Rest 2:00 -
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Clean + Box Jumps Strength
EMOM 8 (pelkällä tangolla!)
Even: 3 Tall Squat Clean + 3 Hip Squat Clean
Odd: 3 Clean Pull (from hang) + Hang Power CleanEvery 90s for 9 Rounds:
3 Power Clean from the blocks + 2 High Box Jumps60-80% Of 1 RM Power Clean
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EASYWOD 22092019 Workout
12 min AMRAP "EASY-Cindy"
5 rengassoutua
10 etunojapunnerrusta boxilla
15 ilmakyykkyä