Find heavy set:
Power snatch + Hang squat snatch + OHS

push press
-find a heavy set of three in 12min

Front squat 4-2-2-6-6

10min amrap

• 8 burpee
• 10 cal row

rest 5min

10min amrap

• 40m sled push
• 40 bar over hop

rest 5min

10min amrap

• 2 wall climb
• 80m farmers walk

4 x 8 shoulder press
- leave two reps in the tank
- rest 3-4 min btw sets

8 x snatch + hang snatch (1+1)

• add weight until heavy

21 wall ball
12 k2e

10 Power clean 60/40
10 Bar over burpee
30 DU

For time:
30 reverse lunge
10 box step over
30 stoh
10 box step over
30 snatch
10 box step over
30 thruster
10 box step ove
30 s.a devils press
DB 1x 22,5/15kg

Target under 16min, Time cap 22min

emom 10
odd : burpee pull ups x 4-8 reps
even : wall ball shots x 8-12 reps

This will be done before shoulder presses.