5x400m

In pairs YGIG

For quality: 3x1 tall clean + halting jerk. Use weights you can handle in perfect form

15 min AMRAP:

• dumbbell bear
• 200m running

Dumbbell bear is:

• 5 x db deadlift
• 5 x db hang full clean
• 5 x db push jerk
• 5 x db fr.sq.

3 x 10
Odd rep chin-up even rep pull-up…etc..
UNBROKEN!
Use weight if needed

4x Pistols
Odd: Right leg
Even: Left leg

Pistols 4-6x
Odd min: right
Even min: left

KB suitcase lunge
3x20 AHAP

Overhead squat, four set of fours

Bench press, 5 x 4, 70 %, rest 2 min

4x2 Snatch High Pull (from floor)

• Use +10% what you used in hang power snatch