Metcon (time)

”D.T.”
5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead

M: 70kg N: 47,5kg
Timecap: 12 minutes

Accessory:
4 rounds of
10-20s chin over bar hold + ME pull ups

10-20s ring plank hold + ME ring push ups

If you can't do pull ups just yet, you can taylor the movement to ring-rows instead. Aim to get 6+ reps on pull-ups/push-ups.
Rest as needed between rounds.