Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance - Fibonacci Workout
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Alkavalla min. 32 min. Workout
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“Gwen” Workout
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul.
No dumping. Use same load for each set. Rest as needed between sets. -
Assault or Row, 5 rounds: 3min Hard, 4min easy Workout
Assault or Row
5 rounds:
3min Hard, 4min easy3min hard does not mean all out, use a pace you know you wouldn´t be able to continue for another 2 minutes. 4min easy means just keep on moving, do not stand off. Try to keep the same pace during all rounds. Total time of workout is 35min. Scale if needed.
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Accessory work Workout
3-5 rounds, rest as needed
1) 10 Banded Hamstring Curl
2) 10sec Banded Core Hold
2) 30sec Banded Walk
3) 5+5 Single Leg Hip ThrustScale if needed.
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Strength 03-12-2017 Workout
1) 1 1/4 Front Squat: Work up to a moderate set of 3. Rest 2:00
2) Hang Power Clean: Work slightly above desired metcon weight performing sets of 3. Rest 60s. -
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