Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.1.2026 EasyWod Workout
AMRAP 40, with partner
100 Calories Bike Erg
80 Sit-Ups
60 Push-Ups
40 Jumpping Lunge
20 Strict Pull-UpsSplit reps as you like
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Voimanosto: ma 12.1.2026 penkki Strength
Vipunostot taakse 4x25
Penkki 5x75%
Pystypunnerrus käsipainoilla istuen 4x8-15
Vipunostot sivuille 4x8-15
Etunojapunnerrus 3 x Amrap
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WOD Workout
AMRAP 9:00
9 Cal Row
9 each Single Arm DB Push Press@22,5/15kg
27 Double UndersGoal: Hard effort, Shoot for 5+ completed rounds.
Extra:
DB Floor Press: Max reps in 2:00 with lightish load -
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Barbell Front Rack Reverse Lunge Strength
3 sets:
10 Front Foot Elevated Alternating Front Rack Reverse Lunge Steps (1=1)
- Stand on a 20kg plate and step back
- Rest 2min btw sets -
"Duckling" Workout
20 min AMRAP
8-10 situp/tuck-up/V-up
10 KB/DB Hang Clean & Press
6+6 SA Bent over Row -
