Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
For reps and time:
A. AMRAP 8
I Go, You Go
6 KB/DB Snatches (heavy)
3 Burpee over KB/DBRest 3 min
B. AMRAP 18
10 Pullups
20 Pushups
30 KB Swings (Heavy)
40 Wall Balls
50 Box Jump Oversrest 3 min
C. 3 Rounds for time (32min—>) of:
Run around the box with a MedBall
30 MedBall over Box Situps
100 Double Unders -
2x7min AMRAP Workout
7min AMRAP of:
35 Double Unders
11 Thrusters 35/25kg
7 Toes-to-barrest 3min
7min AMRAP of:
5 Handstand Pushups
10 Box Jumps
15 Overhead Squats 35/25kg -
Team workout Workout
In teams of 3
For time:
100/90cal Row / athlete
EMOM 7 Burpees over rower, start with burpees. Use only 1 rower.
The 100/90cal / athlete, is not a personal goal. It means, for example in party of 2men and 1woman the goal is 100+100+90=290calories. Athlete must complete, at least 1 set of burpees and row before the switch, otherwise you can switch as you wish. -
Conditioning 05-07-2018 Workout
6 Rounds of:
1a) Sledpush x 30m, heavy
1b) Farmer Carry x 30m, heavy
1c) L-Sit Hold x 10-15s, unbroken.
Rest 2:00- 20:00 Cap
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Morning Intervals Workout
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Barbell cycling Workout
EMOM16 @80-85% of days complex
A) 7 Deadlifts
B) 7 Power cleans
C) 7 Front squats
D) RestAlternate btw A-D. TnG lifts.
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4x4min ON/2min OFF Workout
4x
4min ON/2min OFF
AMRAP of:5 Power Snatches 42,5/30kg
10 Toes-to-bar
15 Squats -
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Strength 03-07-2018 Workout
1a) Close Grip Bench Press: 5 x 5, adding weight each set. Rest 60s.
1b) 1-Arm KB Row w. a pause (2 count): 5 x 10 ea. Rest 60s.
