Complete as many rounds as possible in 20 minutes of:

• 15-ft rope climb, 1 ascent
• 5 burpees
• 200-meter run

If you've got a 20-lb. vest or body armor, wear it.

Use heavy weights for both hands. Mark the max weight you did with both hands.

BS 20-20-20, 50% max, rest 4-5min

For time in pairs ygig
1600m run (löyly) together.
100 floor press 22/15kg
100cal row
100 t2b
50 devils press

Time Cap 35 Mins

AMRAP 18
20 Burpees
15 Abmat Sit-Ups
10 Deadlifts @102,5/70kg

5x 3 power snatch 70-75%

For time :

35 Wallball Shots 20/14p
20 Push-Ups
25 Wallball Shots 20/14p
20 Push-Ups
15 Wallball Shots 20/14p
20 Push-Ups

CAP 11

1 Squat Snatch

@ 70-80% of today´s TM

"NEKALA"

AMRAP 10
3 power snatch@60/40kg
6 box jump over
9 air squat

30min EMOM:

1) monostructural: row/assault/ski/shuttle run/burpee
2) 3-6 Slam ball over the shoulder + Burpee Pull-Up
3) rest

Scale if needed. This is not all out effort. You can do heavy hang power cleans if you don´t have sandbag/slamball.