Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
2 x AMRAP 5
2min rest between AMRAP`S4 Hang power clean @50/35kg
6 Front squat @50/35kg
8 Bar over burpee*Score is total reps
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FBB 20. Workout
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Työntö 1 RM Workout
Rinnalleveto raakana tai kyykkyyn+ työntö saksaamalla tai raakana
Selvitä yhden toiston maksimi kilot.
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Pitoja renkailla, kapean otteen leukoja ja vatsat keirtäen Workout
3 x for quality:
30 sek pito dipin yläasennossa
30 sek pito dipin ala-asennossa
10 x narrow grip pull ups
20 russian twists with med ball (20/14 lbs) -
3/4 Rounds for quality Workout
3/4 Rounds for quality;
10/10 Bulgarian split squat 50/35kg
10 rower tucks (push up position and feet on tower seat)
10/10 single leg deadlift 32/24kg)
15 hollow rocksTime Cap 16 Mins
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Snatch Complex Workout
Working on the following complex ( spend 2 seconds in each position)
Snatch + Hang snatch + high hang + OHSSo spend 2 secs holding and receiving the bar. This should be more technical and not so heavy to reinforce quality positions.