Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Ma 2.3.2026 kyykky Strength
Rive-/tempausvariaatio 5x3
-kevyt/herättely/liikkuvuusKyykky 2x3x80%
Pystysoutu 5x10
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Voimanosto: to 26.2.2026 maastaveto (WODc:ssa pääliikkeenä etukyykky) Strength
Etukyykky Max3
-3vkn 3-2-1 progressioMaastaveto 4x75%
Takareidet kumpparilla 4x15-20
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Saturday Madness Workout
Partner workout
For time:
100/80 Row Calories - DL top hold
60 Deadlifts, 60/43 kg (YG,IG)
100/80 Row Calories - Dead hang
50 Front Squats, 60/43 kg
100/80 Row Calories - Bottom of squat hold
40 Shoulder-to-Overheads, 60/43 kg
100/80 Row Calories - Front plank hold
30 Power Snatches, 60/43 kgTimecap: 35 mins
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Ma 23.2.2026 kyykky Strength
Rive-/tempausvariaatio 5x3
-kevyt/herättely/liikkuvuusKyykky 2x4x75%
Pystysoutu 4x12
Painijan kyljet 3x15/15
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Back Squat (Wendler Week 3) Strength
Set 1: 75% x 5
Set 2: 85% x 3
Set 3: 95% x 1+The % are calculated from 90% of your 1RM!
1+ means AMRAP! -
WOD Workout
27-21-15-9 reps, for time of:
Hang Power Clean, 43/30 kg
Wall Ball, 9/6 kg,Timecap: 12 mins
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Warm up Workout
WU: AMRAP8:
45s erg
8 BB press in split
8 wall squat
20-30s banded OH stretch
OH stretch: -
22.2.2026 Indoor Kelly Workout