Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted chin ups Workout

Voima 2
Weighted chin ups 3,3,3,3,3
Clean complex Strength

15 rounds without time:
power clean + front squat + lunge (left+right) + shoulder-to-overhead
Row 8 x 300 m Workout

Rest 1 minute between sprints. Report the slowest time
Lepo/mobbailu Workout

Mitä teit? Miten meni?
3-3-3-3 Strength

For load
3-3-3-3 split jerk
3-3-3-3 frontsquat
3-3-3-3 deadlift
Kolme 3 minuutin erää!! Workout

3 x 3 min AMRAP:

7 Shoulder to overhead ( 50 %)
7 C2B
7 Burpee
90 sec rest between exercises

Try to keep same pace in all exercises
3 tabatas Workout

Tabata one hand swing (alterneting hands)
1min rest
tabata sprint 10m
1min rest
tabata pushup
Winter War 2013 2. laji Workout

aikaraja: Miehet 13 min, naiset 15min

10 Tempausta riipusta 60kg/35kg
2000m soutu 
10 Tempausta riipusta 60kg/35kg
"Long and hard" Workout

5 Deadlifts @ 100/70kg
10 Pull Ups
15 Wall Balls @ 20/14lb
20 Walking Lunges
25 DU´s
10 Deadlifts
20 Pull Ups
30 Wall Balls
40 WL
50 DU´s
15 Deadlifts
30 Pull Ups
45 Wall Balls
60 WL
75 DU´s
Leuat + rummutus Workout

Leuat lisäpainoilla 6x3

Amrap 10min
15 sumo deadlift high pull
15 pystypunnerrus
15 box jump

Need a training program?

Weighted chin ups Workout

Clean complex Strength

Row 8 x 300 m Workout

Lepo/mobbailu Workout

3-3-3-3 Strength

Kolme 3 minuutin erää!! Workout

3 tabatas Workout

Winter War 2013 2. laji Workout

"Long and hard" Workout

Leuat + rummutus Workout