WODconnect

"Long and hard" Workout

5 Deadlifts @ 100/70kg
10 Pull Ups
15 Wall Balls @ 20/14lb
20 Walking Lunges
25 DU´s
10 Deadlifts
20 Pull Ups
30 Wall Balls
40 WL
50 DU´s
15 Deadlifts
30 Pull Ups
45 Wall Balls
60 WL
75 DU´s