Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch + 2 Hang Snatches Strength
10x
Snatch + 2 Hang Snatches- Go every 75-90sec, start from 70% and add....
-
-
-
4.4.2021 Workout
3RFT:
Row 500m
40 Wallball 9/6kg
30 Dumbbell Snatch 22,5/15kg alternating
20 Pull Ups -
-
-
AMRAP 18min. Workout
AMRAP 18: Max Calorie Assault Bike
Every 3:00 (On the 0, 3, 6, 9, 12 and 15):50 Double-Unders
12 Burpees -
-
-
CFPORVOO ABTRONIC 2001 Workout
2 rounds
30s ON / 30s OFF
mountain climber
ABH
side plank left
side plank right
v-ups