Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB Suitcase Lunge 3x20 Strength

KB suitcase lunge
3x20 AHAP
3x6 Shoulder Press Strength

3x6 Shoulder Press
BACK SQUAT Strength

Find heavy back squat 3rm

5x3

E3MOM / 0-1 RIR
Behind the neck press 5x5 Strength

Behind the neck press, five sets of heavy five.
6x3 Bench Press Strength

Complete 6 sets of 3reps Bench Press @ 85% max
Juggernaut week 1 Strength

Back squat
4x10 @ 60 %
1x10+ (Post reps in comments) 60%

You can use 90% of your back squat 1RM
FBB Upper push / Lower pull Workout

4 rounds
Every 1:30
10 Sitting Shoulder Press
10 SLDL
Conditioning Workout

EMOM16
15/12 cal row
10-12 KB Snatches
5 Burpee Pull-ups
Rest
Accessory Workout

EMOM 12

1) 6 Strict Chin Up (stop start)
2) 20 Hollow rock
3) 12 Fat bar bent over row
Push press 3x8 Strength

Push press 3x8

Need a training program?

KB Suitcase Lunge 3x20 Strength

3x6 Shoulder Press Strength

BACK SQUAT Strength

Behind the neck press 5x5 Strength

6x3 Bench Press Strength

Juggernaut week 1 Strength

FBB Upper push / Lower pull Workout

Conditioning Workout

Accessory Workout

Push press 3x8 Strength