FOR LOAD

Overhead squat
3-3-3

Front squat
3-3-3

Back squat
3-3-3

-Go every 3 min
-Score is total kilos of all 9 sets

Goal & Intensity
-Heavy day, relative to each individual athlete.
-Start at 75-80% of 1-rep-max overhead squat and aim to increase all 9 sets.
-Focus on the correct points of performance and make technique perfect, only then add more weights.
- In all squat variations the goal is to hit well below parallel and maintain clean technique.
💡Coach’s Tip
Plant your feet tight on the ground and think about seating straight down, instead of back and down. You're looking to be upright as possibly can.
What we’re aiming for:
Carry over to snatch and clean as well as the hip related mobility.