Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD: DL, Row and DU Workout

Partner WOD - Alternate after each round
21 Deadlifts, 42 Calorie Row, 84 Double-Unders
15 Deadlifts, 30 Calorie Row, 60 Double-Unders
9 Deadlifts, 18 Calorie Row, 36 Double-Unders
CFPORVOO WOD 22.8.2016 Workout

3 rounds
8+8 pistol squats
12 ring dips
12 pull ups
CFPORVOO WOD 6.9.2016 Workout

3 rounds
10 back squats 100kg/60kg
12 C2Bs
Bonus backsquat Strength

Damer 50 x 30kg , Herrar 50 x 50/60kg
CFPORVOO WOD 1.11.2016 Workout

3 rounds
12 cleans 70kg/50kg
12 box over burpees 60cm/50cm
Engine Gymnastics Workout

14 Min EMOM
Alternate
1. 5-10 Strict Dips
2. 2-5 false grip ring pull up
Soutu vk. 3 Workout

6x750m / 45sec palautus
#NFF Workout

3-period Fuel Benchmark:

Thrusters + Burpees
10-9-8 (4 min cap)
Agility Ladder recovery 2min
7-6-5 (3 min cap)
Agility Ladder recovery 2min
4-3-2-1 (2 min cap)

*If your benchmark is already sub 8mins then increase weight to guys-35lbs, ladies-25lbs

13min workout

18min
AMRAP 16 min Workout

AMRAP 16 min:

7 Burpees (options: bar-over-burpees or burpee-box-jumps)
40 m Farmer's Walk 32/24 kg /hand
7 Toes-to-Bars or Kipping Pullups

TTBs can be scaled to V-ups
Assault tabata Workout

8 rnds
20 sec off
10 sec off
Post tot cal

Need a training program?

Partner WOD: DL, Row and DU Workout

CFPORVOO WOD 22.8.2016 Workout

CFPORVOO WOD 6.9.2016 Workout

Bonus backsquat Strength

CFPORVOO WOD 1.11.2016 Workout

Engine Gymnastics Workout

Soutu vk. 3 Workout

#NFF Workout

AMRAP 16 min Workout

Assault tabata Workout