3-period Fuel Benchmark:

Thrusters + Burpees
10-9-8 (4 min cap)
Agility Ladder recovery 2min
7-6-5 (3 min cap)
Agility Ladder recovery 2min
4-3-2-1 (2 min cap)

*If your benchmark is already sub 8mins then increase weight to guys-35lbs, ladies-25lbs

13min workout

18min