Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Pyramidi" Workout
200m Juoksu
10 polvet rintaan
20 kahvakuula heilautus400m Juoksu
10 polvet rintaan
20 kahvakuula heilautus800m Juoksu
10 polvet rintaan
20 kahvakuula heilautus400m Juoksu
10 polvet rintaan
20 kahvakuula heilautus200m Juoksu
10 polvet rintaan
20 kahvakuula heilautus40 min aikaraja
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NBT Back squat & power Clean Strength
Every 1.30 12rounds
Even 3x Back squat @70-80
Odd 5x power Clean @ 65-75 -
Pystypunnerrus Strength
6sets of:
Strict Shoulder Press x 4/4/3/3/2/2 @ 20X0
Rest 10s.
Strict Pull Up x 2 (lisäpainot tarvittaessa)REST ~ SETS 120s./120s./120s./180s./180s.
(Loads 4 x 75-80%/ 3 x 85-90% / 2 x 92-95%) -
Extra Credit 22-05-2019 Workout
BP Bodybuilding Complex:
Down the Rack DB Hammer Curls x submax reps each set of DBs
*Between each set complete 15 DB Rolling Triceps Extensions -
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Conditioning 26-05-2019 Workout
AMRAP 8:00
80 Meter Shuttle Run
10 USA Swing @ light weight
10 Goblet Squats
10 Sit-ups
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World's Greatest Stretch x 20s each pose
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20:00 Steady Machine Work (row, bike. ski, jog, light sled drag, or combo)
*Every 5 Minutes complete:
:30 Elbow Plank
:30 Single Unders -
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Strength work Workout
STRENGTH
4 rounds, rest as needed1) 5+5 Front Rack Reverse Lunge
2) 6 DB Bench Press, tempo 30X1 (3sec down, explosive up, 1sec at top)
3) 6 Pendley RowRPE 3+ to 4