Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
Tri-Set x 3 sets!
2-6 x Strict Chin-Up / Self Assisted Chin-Up
Rest :10
12 x Double DB Bent Over Rows
Rest :10
24 x Straight Arm Band PullDown
Rest 3:00 -
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WOD Workout
Emom 12:
1) 45s Kalorit
2) 5-10 Leukaa2min tauko
Emom 12:
1) 45s Kalorit (eri laite)
2) 5-10 Raakatempausta -
Raakriveprogressio 7 Workout
Power clean ladder by Laura Niemelä:
Toistot 10-1
Lähtöpaino n.60%/Rive 1RM, lisää 2-5kg setti, esim.
10 toistoa 60kg
9 toistoa 62kg
8 toistoa 65kg
Jne...Viimeinen 1 toisto n. 80% 1 maximista
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250921 Lauantai Workout
For time
20 box jump 60/50
15 clean & jerk 35/25
20 box jump 60/50
15 clean & jerk 35/25
20 box jump 60/50
10 clean & jerk 50/35
15 pistol squat
10 clean & jerk 50/35
15 pistol squat
5 clean & jerk 65/45
15 pistol squat
5 clean & jerk 65/45 -
CFPORVOO WOD 5.1.2021 Workout