40 minutes conditioning Workout
4 x
EMOM 10
1. Assault bike, whole minute
2. 10 Pull-ups
3. 15 WB 9/6kg
4. 20/16cal Ski-erg
5. 25 KBS 24/16kg
6. 30 DU/1min Singles
7. 25 Sit-ups
8. 20/16cal Row
9. 15 Box jump 60/50cm
10. 10 Power snatch 35/25kg
Rest 3 minutes between rounds.
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