6x5 Back Squat
Set 1: 65%
Set 2-5: 70%
Set 6: 75%

Rest 3min btw sets

Rest day - what did you do?

For total time

3 Rounds of
21 Toes-to-bar
7 Clean & Jerks 80/60kg

rest 5min

3 Rounds of
21 Bar Facing Burpees
7 Hang Squat Cleans 70/50kg

rest 5min

3 Rounds of
21 Dumbbell Box Step-ups 2x22,5/15kg
7 Bar Muscle-Ups

4 rounds for time (you go / I go full rounds)
10 handstand push-up / push-up
10 pull-up / jumping pull-up
50 double under

On the minute for 8min
1. 6-10 strict handstand push-up
2. 4-6 strict chest to bar pull-up

side plank r
side plank l
plank hold
alt. single leg v ups

4 rounds for time:
10 Thrusters 42/30kg
10 Bar Over Burpees

5x5 Front Squat @65-70%
- Rest 2:00 btw sets

Open gym

Every 8min for 3 Rounds
1. Round
60/50 cal erg
50 sumo deadlift high-pull 37,5/25
2. Round
60/50 cal erg
50 hang power clean 37,5/25
3. Round
60/50 cal erg
50 shoulder to overhead 37,5/25

Kotitreeni

20min AMRAP
20 russian twist
10 push-up
20 arch rock
20 reverse lunge

Farmer Carry: 4:00 - Max 60m unbroken sets at challenging load
+
- Scorpion Stretch - 60s each
- Biphasic Let Stretch
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)