Selkäreeni Strength
Alkuun T2B/leukojen heilautusreeniä ja apuliikkeitä lämmöiksi.
EMOM x 4
Romanian Deadlift x 6 @ 4011 (voi nostaa kuormaa)
Supine Hamstring Curls with Medicine Ball x 10
Nose-to-Wall Handstand Hold 30 sec
Merkkaa Romanian Deadlift - loppupaino.
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