Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 11-08-2019 Workout
1) Overhead Squat: 5 x 4. Rest 90s.
- add weight each set2a) Single Leg Barbell RDLs: 4 x 8 ea. Rest 30s.
- same weight across all sets
2b) Inverted Rows: 4 x 12. Rest 30s. -
EASYWOD Workout
3 x Sprint, parin kanssa vuorotellen
5 x hang power clean, sopiva paino,
6 x boxin yli burpee -
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"Do you Ever Feel, Like a Plastic Bag, Drifitng through the Wind Workout
2rounds:
800m run @ easy pace (slower than 5k)
1min front squats @ 20/15kg
400m run @ moderate pace (5k pace)
2mins air squats
200m run @ fast pace
1min back squats @ 20/15kg*Weight should allow the athlete to move up & down consistently & not affect their running pace (go heavier or lighter if needs be)"
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10.8.2019 Workout
AMRAP 6
18 Devils Press 22,5/15kg
20 Wallball 9/6kg
15/12 cal Row.Rest 2 minute
AMRAP 6
14 Ring Push ups
18 Devils Press 22,5/15kg
30 Air Squat -
Max sets of Chinups and Ring Dips Workout
3 max sets of
- Strict Chinups
- Strict Ring DipsRest about 1min between movements and sets.
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Endurance WOD Workout
5 rounds for time:
800 m run or 4 min ski + 2 min burpees
40 double unders
10 DB hang split snatches (alternating) (35/25 lb)
10 DB hang clean and split jerk (alternating) (35/25 lb) -
Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3 rounds, rest as needed
1) 60-90sec Plank Hold (loaded if needed)
2) 2-3 (wall walk + 10 wall facing shoulder taps)RPE 3 to 4
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Accessory Workout
4rds
Nordic Curl x 5-10
rest 1min
One legged squat w/box
6-12/side'*
rest 2min
'* Boxin reunalla toinen
jalka ulkopuolella, ensin
toinen puoli 6-12, vasta s
itten puolen vaihto