Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
DB presses and ring rows Workout
3-4 rounds, tempo 3101
- 10-15 single arm dumbbell press
- rest 60sec
- 10-15 supine ring row
- rest 60sec
-
-
-
-
WED Chipper Workout
-
Skill: rope climb Workout
Progressions:
- rope row (the further a way higher hand is the harder it gets)
- rope pull-ups (same as above)
- legless rope climb
Use 5x5 table:
- 3 x 1
- 5 x 1
- 3 x 2
- 4 x 2
- 4 x 3
- 5 x 3
- 4 x 4
- 4 x 5
- 5 x 5
-
-