Skill: rope climb Workout
Progressions:
- rope row (the further a way higher hand is the harder it gets)
- rope pull-ups (same as above)
- legless rope climb
Use 5x5 table:
- 3 x 1
- 5 x 1
- 3 x 2
- 4 x 2
- 4 x 3
- 5 x 3
- 4 x 4
- 4 x 5
- 5 x 5
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