Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
5 Rounds of:
20m Walking lunges
10 Strict pull-ups
20m Skillmill sled push (10)
10 Burpee box get overs 120/100cmRest 5min
50-40-30-20-10 reps of:
Cal row
Push press 20/15kg -
WOD 24.10 Workout
-
Hang Power Snatch Double Strength
WEIGHTLIFTING
EMOM x7
Hang Power Snatch Double
All sets across RPE 3+
Target: use same loading and keep it moderate/heavy. Concentrate on your turnover.
-
Power Clean + Push Jerk Strength
WEIGHTLIFTING
EMOM x7
All sets across RPE 3+
Target: use same loading and keep it moderate/heavy.
-
WARM-UP Workout
5min Row/Airbike/Ski…
Then 3 rounds7 Double KB Deadlift
7 Double KB Push Press
7 Double KB Front Squat
7 Burpee over KB
7 Hollow Rock
-
-
Morning Intervals Workout
-
CFPORVOO WOD 24.10.2019 " Seppo Räty" Workout
5 rounds
10 back squats 100kg/70kg
10 deadlifts 100kg/70kg -
Omatoimi ekstra Workout
Cool down
4:00 light pace work
1:30 glute smash with roller (R/L)
1:00 hamstring smash with roller (R/L)
2:00 v-strech on floor
1:00 piriformis strech/glute streching (R/L)
1:00 wall pec strech (R/L) -
Banded walks Workout
3 rounds:
20 Banded walk forward
20 Banded walk backward
20 Banded side steps L
20 Banded side steps R
2min Rest
Keep the band around your ancles.